Hello beautiful souls and welcome to today's grounding meditation.
In today's meditation we're going to be anchoring in safety,
Security,
Stability,
Sustainability,
And success.
These five words anchor in the grounding on this planet.
So when you're ready I ask you now to please make yourself comfortable finding a place you will not be disturbed and start to focus on your breath.
Take a deep breath in and take a deep breath out.
Taking another deep breath in and another deep breath out.
So breathe into this and breathe out.
Coming into this present moment,
Coming into higher awareness for yourself.
Breathe into the sense of self and breathe out the sense of self.
And start to observe that you are both the observer and the one being observed.
And breathe that in and breathe that out.
And just notice how you feel.
And start to call upon wherever you find your faith.
Maybe this is God,
Goddess,
Spirit,
Divine.
Maybe calling in your ancestors,
Calling in any animal guides,
Spirit guides.
Maybe calling in your past self,
Your future self.
Breathe these energies in and breathe these energies out.
And allow yourself to just come into security.
Allow yourself to come into stability.
Allow yourself to come into safety.
Feeling the support of all the guides that you called in.
Feeling the love from all the guides that you called in.
And feeling this peace.
And gently bring into your mind's eye,
Whatever your intention is for this meditation,
For this day,
For this moment.
Leading with intention.
And breathe into this.
And breathe out.
And bringing yourself into this place of stability,
Security,
Safety,
Sustainability,
And success.
And allow these five words to activate in your system.
Safety,
Security,
Stability,
Safety,
Sustainability,
Success.
And just observe what words felt aligned and what words felt unaligned.
And starting to breathe in to these words.
And starting from the base of your spine,
Imagining roots moving down through your root,
Down into the chair that you're sitting on,
The ground that you're standing on.
And showing these roots plant deep into the into mama Gaia.
Feeling these roots moving deep into the core.
Feeling one with the earth.
And then repeating again.
Security.
Sustainability.
Safety.
Stability.
Success.
And notice how as you spoke those words,
They almost came into one energy,
One word,
One meaning.
Security,
Stability,
Safety,
Sustainability,
Success.
And feel into now that you are rooted into the earth,
How these words resonate,
Or don't resonate with your being.
And feeling these roots starting to move up,
Feeling the energy from the earth,
This stability,
This security,
This safety,
This sustainability,
This success,
Rising up through your roots,
Up into your body.
And feel this energy moving up through your spine,
All the way up through the crown of your head.
And see these roots becoming a tree.
And feeling your whole spine growing into a tree,
Feeling your branches,
Reaching up through the sky,
Up through the earth.
And allowing this tree that you are to just move up into the sky.
And reflecting now.
And repeating to yourself.
Security.
Safety.
Sustainability.
Success.
And as you feel the light of the sun shining down on you,
Notice how you resonate,
Or don't resonate with these words now.
And feeling how stable,
How secure,
How safe,
How sustainable,
How successful you feel with the sun shining down on you.
And moving this energy now down back into your heart.
And merging the energies of the earth underneath you with the sky and the spirit above you.
And balancing this energy into your heart,
In the center of your tree.
Becoming grounded and stable in this earth.
And feeling the support of the sun,
The spirit,
The cosmos shining down as you embody your energy of the tree.
And as you feel one with this tree,
Repeating once more.
Stability.
Security.
Safety.
Sustainability.
Success.
And notice now how these words resonate,
Or don't resonate with you.
And starting to become aware of how secure you truly are as you are grounded into the earth.
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
And as you feel the light of the sun shining down on you,
Notice how safe you feel as you are grounded into the earth.
Notice how safe you feel as you're lit up by spirit.
And notice how safe you feel as the tree,
Recognizing that you're not separate from the tree,
But you are the tree.
And bringing your awareness to the stability and how stable you are rooted into the earth.
Bring your awareness to how stable you are as light shines down on you from spirit.
And notice how stable you are as the tree that you are.
And it's not separate from you.
What is you?
And bring your awareness to how sustainable you are as you are rooted into the earth.
Bring your awareness to how sustainable you are as the light of spirit shines down on you.
Bring your awareness to how sustainable you are as the tree.
And bring your awareness to how successful you are,
As you are not only rooted in the earth,
But you are the earth.
Bring your awareness to how successful you are as the spirit of light is you.
How it's not only shining down on you,
But you are spirit.
Constantly lighting the way for your life existence.
And bring your awareness to how successful you are as you continue to stand tall like the tree that you are.
No matter how much wind blows,
How much chaos surrounds you,
How much pain you experience.
No matter how many times you have felt knocked down,
Unwanted,
Unloved.
You stand tall as the tree.
Your connection to the earth that you are and the spirit that you are.
And breathe this energy in.
And breathe this energy out.
And one last time,
Repeating the words.
Stable.
I am stable.
Secure.
I am secure.
Safe.
I am safe.
Sustainable.
I am sustainable.
Success.
I am successful.
And breathe this in.
Breathe this out.
Breathing in.
And breathing out.
Starting to wiggle your fingers and your toes.
Coming back into your body.
Notice what you can heal.
Notice what you can taste.
Notice what you can smell.
Notice what you can feel.
And then finally opening up your eyes and notice what you can see.
Welcome back beautiful souls.
Welcome back.
