Simple Seated Grounding

Name: Simple Seated Grounding
Uploaded: 2021-06-05T16:26:19.000Z
Duration: 8 min 34 s
Channel: Gabi Macra
Description: A simple, seated grounding meditation. Using your breath and your awareness is an invitation to soften, release, and relax from your head to your toes. Practicing this regularly helps you access your innate ability to ground and centre in your day-to-day life.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple, seated grounding meditation. Using your breath and your awareness is an invitation to soften, release, and relax from your head to your toes. Practicing this regularly helps you access your innate ability to ground and centre in your day-to-day life.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Neuroscience Science Concentration Grounded Health & Happiness Body Scan Energy-Based Presence

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