08:34

Simple Seated Grounding

Name: Simple Seated Grounding
Uploaded: 2021-06-05T16:26:19.000Z
Duration: 8 min 34 s
Channel: Gabi Macra
Description: A simple, seated grounding meditation. Using your breath and your awareness is an invitation to soften, release, and relax from your head to your toes. Practicing this regularly helps you access your innate ability to ground and centre in your day-to-day life.

by Gabi Macra

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

A simple, seated grounding meditation. Using your breath and your awareness is an invitation to soften, release, and relax from your head to your toes. Practicing this regularly helps you access your innate ability to ground and centre in your day-to-day life.

Grounding Awareness Softening Relaxation Body Scan Alignment Centering Spine Alignment Breathing Breathing Awareness Simplicity

Meet your Teacher

Gabi Macra

London, UK

Meet your Teacher

Gabi Macra

London, UK

© 2026 Gabi Macra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.