24:23

Anchor And Release

Name: Anchor And Release
Uploaded: 2020-05-08T14:20:49.000Z
Duration: 24 min 23 s
Channel: Gabi Macra
Description: Settle into a comfortable seat, connect deeply to your inner strength and take a guided tour through the body. Lean in, let go, relax and release what is not yours to control, finding stillness and acceptance.

by Gabi Macra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

Settle into a comfortable seat, connect deeply to your inner strength and take a guided tour through the body. Lean in, let go, relax and release what is not yours to control, finding stillness and acceptance.

Anchoring Breathing Body Scan Inner Strength Grounding Self Compassion Relaxation Stillness Acceptance Pursed Lips Breathing Inner Strength Connection Relaxation Breathing

Meet your Teacher

Gabi Macra

London, UK

Meet your Teacher

Gabi Macra

London, UK

© 2026 Gabi Macra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.