Learn To Let Go

Learn to let go through this simple and profound meditation. Anxiety and worry can be viewed as simply an energy that is "stuck" in the body. With this practice, you will learn how to release and let go of this energy. When the energy is allowed to be released, the mind quickly calms and become quiet.

Reviews

Very good meditation for observing and releasing emotion. You have a very soothing and easy-to- listen-to voice as well. Thank you. Great way to start today 🙏

Very helpful thanks

Very healing 🙌🏻

Excellent perspective on anxiety. I went from racing thoughts to so relaxed I didn’t wanna open my eyes on a matter of minutes. Thank you!

good. works very well. focus on the words. perfect guidance.

In the nicest possible way it’s the first one I’ve fallen asleep too!, thank you!

Wow that was lovely. Thank you

I am so excited about this perfect match between self- inquiry, mindfullness and the Sedona- Method! Thank you! I will surely come back to this practice on a daily basis!

I found this very useful and found it interesting that my answer to would I let something go if I could to be no initially!! I will definitely come back to this simple yet profound practice. Thank you. Namaste 🙏🏻💖