Spine Re-Alignment
12:07
12:07

Spine Re-Alignment

by Michael Hetherington

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

Power up with this meditation to help you re-align your body, mind and spine so inpiration and clarity can flow more easily through you. This is a meditation to start or end your day in the best possible way.

SpineBody ScanBreathingRelaxationGroundingAwarenessMeditationInspirationClarityMindBodyNeutral SpineSpine AlignmentTension ReleaseBelly BreathingThroat AwarenessBreathing AwarenessGentle SmilesHeart VisualizationsSmilingVisualizations

Meet your Teacher

Michael Hetherington

Brisbane City QLD, Australia

Meet your Teacher

Michael Hetherington

Brisbane City QLD, Australia