Moving Through Hurt

This meditation is a journey towards working through your hurt as opposed to around it. While our "hurts" may all be different and range in severity, this meditation is designed to gently assist you as you call up what is bringing you pain and work towards processing it in a healthy way.

You will observe your hurt without judgment, gain a better understanding of how it might work in your mind, with your emotions and body, while also helping you to utilize specific tools you can use at any time to soothe and release the tension associated with the hurt. There is a brief discussion regarding the concept you will be working with as this is important information to know before starting.

NOTE: The actual meditation practice starts at approximately 3 minutes in and continues for approximately 45 minutes. Please take your time with this meditation and be gentle and kind to yourself in the process. Seek support if you feel you need it.

Reviews

Absolutely inspirational and very comforting while holding your hand to address. Whatever hurt you have going on in your life. Highly recommended to listen to.

I found this was simple, gentle, helpful, and encouraging.

Thank you for helping me in this very difficult time

Wow. Aren't we addicted to the quick fix! Thank you for making me take time and delve deep. Deceptively simple, but gentle and profound. For me, it will take a few sessions. Thank you.

That was amazing- your voice was calming- I just wish it was shorter 🙏🔵💙🙏

So.powerful, thankyou, have not been able to shift the rock of pain from my chest since Sunday, this has really helped me work through the hurt x

Perfect voice, perfect guidance for moving gently through pain.

The first few times, I tried to do this meditation I fell asleep soundly. Then when I was able to complete it, I kept feeling the chronic pain from a car accident and it helped me to manage the pain. Thank you

That was a very powerful experience for me. Thank you so much!

Thank you, it was wounderful <3

This one made me cry, great meditation, thank you.

Thank you. This meditation has helped me get recognize and work with a number of emotions. I keep coming back.

That really helped.

This meditation deepens your breathing and relaxes tension before inviting you to work on a hurt. I've practiced this several times and I find that it helps. Progress for me is incremental, but always forward

Thank you. I have a great amount of pain stored inside of me and this helped with the release process.

This helped me.

It was such a freeing meditation. The imagery allowed me to let go although I cried. Will return to it.

Very intense, incredibly helpful. I will be returning to this again and again. Thank you very much. ❤