Past Life Regression Meditation

Extending you a warm welcome to this guided meditation for accessing a past life. In this meditation, you will have the opportunity to ask your higher self a question about your journey here as a soul. After entering into deep relaxation, your subconscious mind will guide you to a past life to clarify the answer to your question. See if you can draw similarities between your current life, and the life you are guided to. Write down your experience.

Transcript

Extending you a warm welcome to this meditation for accessing a past life.

You will have the option at the end of this meditation to awaken from trance returning to your daily activities or to fall asleep should you desire or need to do so.

Some view this healing modality,

Accessing memories from past lives as a means to gain insight into their own soul's journey,

Suggesting that experiences from past lives are retained in the subconscious mind having a profound lasting impact on one's current life.

Others may view the images or sensations as metaphorical messages of guidance from a higher power.

One thing can be agreed upon through self-exploration and an open curiosity,

A deeper understanding of one's spiritual self can be realized.

So for now,

Setting aside the analytical,

Logical mind which will be there for use later on and you can feel completely safe here,

Collecting relaxation because your unconscious will only reveal to you what it knows you are ready to understand within yourself.

So as you make those comforting adjustments to your body now,

Lying down or sitting in a comfortable chair,

I'd like to share with you a simple relaxation exercise along with some words from novelist Marcel Proust.

The real voyage of discovery consists not in seeking new landscapes,

But in having new eyes.

And beginning with your eyes open for this exercise,

I'll count from 1 to 10.

And whenever you hear me say a number,

Close down your eyes.

In the space between numbers,

Open your eyes.

And you can keep them closed if at any point they become too heavy to open.

1.

Closing your eyes and opening your eyes 2.

Closing your eyes and opening your eyes 3.

Closing your eyes and opening your eyes 4.

5.

6.

Closing 7.

8.

Deeper and deeper 9.

All the way 10.

Closing your eyes and deeply relaxing now relaxing the muscles around the eyes.

Between yourself,

If there is a question you might have,

Perhaps related to a recurring theme in your life,

Your life purpose,

Or perhaps there's a relationship that you'd like a deeper understanding of.

Go ahead and take some time to clarify your question now.

And if you don't have a specific question,

That's fine.

Our subconscious mind will take the lead,

Guiding you to a relevant past life for you to see at this time.

And as your body and mind now rest in this deep calm flow,

Beginning to transition into an even more serene state.

Each breath that you inhale relaxing you deeper.

Every breath that you exhale alleviating any tensions,

Replacing them with inner relaxation.

And as you relax deeper,

You could begin to sense that your surroundings are shifting,

Are changing.

And in your mind's eye,

You are entering into a setting that is so beautiful that it speaks to all of your senses.

And so you are greeted by the pleasant,

Faint sound of gentle winds,

Combing through lush greenery,

Through dancing impressions of flowers,

Where you now find yourself walking through a meadow,

A vast meadow which draws you deeper in.

There is a calm energy to this safe and perfect place,

In this place where all cares vanish,

Where the familiar scent of the earth,

Of the soil is carried up to your nose.

And you might pause to take in the landscape.

You are the only person to be found here.

And there appears to be a pathway created perhaps by a gentle animal or a family of gentle animals.

As you begin to venture farther across the meadow,

Feeling the soft ground which takes the shape of your footsteps,

A sense of connectedness comes over your body,

Over your chest.

And in the distance,

You are able to see a majestic tree standing tall,

A curious feeling beginning to arise as the sun pleasantly shines down,

Illuminating your skin.

Perhaps you'd like to close the distance between yourself and the tree,

Moving towards it each and every footstep that you take.

Your level of relaxation doubles.

Even the pace of your movement seems to want to slow down so that each and every footstep you take,

The image of the tree becoming a bit greater in size as your level of relaxation builds,

Gathering that the area beneath this ancient tree might be a wonderful place to take a rest,

And deciding to enjoy a rest there alongside the stable trunk above its sturdy roots,

Deciding to lie down there on the grass.

And if at any time going forward or backward,

You desire to return to this place of safety in the meadow,

You may easily do so.

Just allow yourself to imagine a golden light shining over your body and delivering you back to this place of security and peace.

Breathing into your body and enjoying the peacefulness.

Resting your eyes,

Beginning to sense the presence of a protective and loving energy that comes in the form of an orb of light,

And this orb of light casts over your feet.

It swirls around,

Filling your feet with relaxation,

Causing them to begin to feel heavy.

Visualize or sense this light moving up through your calves and through your upper legs,

Moving up to your hips.

Feeling now the sensation of both of your legs beginning to feel heavy as they fill with the pleasant warmth of this light as it moves through them,

And relieves any tensions from your muscles,

Shining its light,

Cleansing your cells.

And it feels so relaxing now that the entire lower half is cleansed and filled with light.

As this healing energy moves up the spine,

The brilliant light casting its rays on your skin,

Filling your chest and your heart center,

Saturating all muscles and all cells in this healing energy.

Sensing the light entering your fingers,

Entering the palms of your hands emanating light,

Your wrists illuminating your lower and upper arms,

All tensions melting away as you naturally allow your breath to continue to relax you.

Now that your upper body is bathed in this rejuvenating light,

It too begins to feel very heavy.

Sensing this light passing through your neck,

Moving up and flowing over your face,

Where the light relaxes the muscles of your eyes,

Mouth,

Jaw,

Relaxes your scalp.

All energetic passageways of your body are now cleansed.

Now imagine that your entire body is filled and surrounded by this protective shield of luminous light,

Shining as it fills you with positive,

Transformative energy.

And here you could bring to mind your question from earlier if you had one.

You could also set your intention by thanking your subconscious in advance.

Thank you subconscious for showing me this past life.

Thank you for helping me to evolve.

As your body rests heavily and deeply on this bed of light,

I'm going to count down from 15 to 1,

And with each number you hear,

Allow your level of relaxation to build,

Lifting you up to a limitless dimension.

At the count of 1,

Your energy will be guided to enter through a tunnel.

Through the tunnel,

You will enter the life that your unconscious would like for you to see.

Starting at 15,

Feeling so relaxed and so peaceful.

14,

Deepening the level of relaxation you are experiencing,

The heaviness of your body,

The other parts of you experiencing a lightness,

A freeness,

An upward sensation.

After returning home,

The weight lifting off,

Lifting you up.

13,

Enjoying this new lightness to you,

This wonderful feeling.

12,

Up above the tree,

Up above the meadow,

Bidding a farewell for now,

Leaving your body,

The protective light lifting up with you.

This feeling of weightlessness floating up,

Up,

Up.

10,

Relaxation always deepening as you rise up.

9,

So peaceful,

So quiet,

So free.

8,

Entering into an ethereal,

Non-physical realm.

7,

Focusing on a stillness within.

Always breathing in deep relaxation as you move through.

6,

Visualizing or sensing the protective light which relaxes you even more as your unconscious travels up into the vastness.

5,

Releasing and letting go completely.

4,

Drifting up like a dream through this in-between phase.

3,

Noticing how you are shifting into pure light.

Feeling but glowing,

Luminous space.

Your deeper self,

Getting ready to share with you this piece of your own personal journey.

And in your mind's eye,

The light now brings into focus a silver tunnel up above.

And as anticipation advances forward,

You approach the tunnel.

And your deeper self prepares to enter the tunnel.

Gently entering into the silver tunnel of peacefulness.

Move into the light of the tunnel.

Surrounded by protective,

Loving,

Positive energy inside.

Inside of this radiant vessel which will soon deliver you gently into a previous form.

And on 3,

2,

1,

You are now entering into your body of a past life and experiencing a moment from this past life.

Take a look down towards your feet.

Notice whether you are barefoot or observe the design of your footwear.

The images you see could be very vivid,

But they may come in flashes or you could experience intuitive feelings.

All are perfectly fine.

Trust your deeper self to communicate through you in this way.

Now look down at your clothes.

What kind of clothing or accessories are you wearing?

Observe the colors,

The textures,

And the shapes of the garments.

Which gender do you identify with,

If any?

Allow your deeper self to communicate the year to you.

You could allow the numbers to come into your mind's eye,

Doing the same for your geographic location.

What name resonates with you?

Are you alone or with others?

What is occurring in this moment in this lifetime?

Take in the sights,

Take in the emotions.

What is your purpose or role here in this life?

And what are you learning about who you are in this lifetime?

Restoring this memory in your mind for later reflection.

Allow yourself to be guided forward,

Forward through time in this life.

Breathing and accelerating effortlessly through time and space.

In 3,

2,

1,

Safely arriving into the next significant event in this particular lifetime.

You are fully connected now.

What is your age now?

And from your surroundings,

Your senses,

Emotions,

And intuition,

Take note of what is happening here.

Take your time to explore.

Thank you.

Allow yourself to be guided forward in this lifetime.

Once again,

Entering into the ending moments of that past lifetime,

Remembering that you can always return to the safety of the meadow in your mind's eye if ever you wish to.

In 3,

2,

1,

Into the last moments of this particular past life,

Fully present.

What do you notice about yourself?

How old are you now?

Where are you?

And is anyone there with you?

Take your time to explore.

Thank you.

Allow yourself now to float up over your body of this past life.

Drifting back to this feeling of weightlessness,

Accompanied by the protective light,

And entering back into the vast,

Infinite realm.

Taking this time to receive and understand the messages that your infinite self delivers to you now.

Sending healing love,

Compassion,

And understanding to this former expression of you.

And as things slow back down again,

You are gently delivered back beneath the tree in the meadow where you rest.

Retaining the memories that benefit your spiritual evolution.

Understanding the similarities between that life and this one,

Which wonderfully allows you to move forward,

Feeling empowered and stable.

Moving forward,

Resonating more and more with the energy of love.

And if you choose to fall asleep,

Simply relax during the remainder of this meditation while drifting into a pleasant dream state of healing,

Where you remain bathed in protective light as you fall into your rejuvenating sleep.

Otherwise begin to come back into your physical awareness,

Becoming aware of your surroundings.

Coming back to your present reality,

Feeling relaxed.

You might like to write down your experience.

Sending blessings.

Blessings to you.

Hear our voice.

We receive your love.

Amen.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

fascinating. bits and pieces are coming through but this was my first attempt. i’ll keep trying 🙏

Intriguing in that I dreamt my great uncle and grandfather whom stopped speaking to each other for some unknown reason when I was an infant. I have bever dreamt of him before.

Thank you for the clarity. I met Ra, one of my past lives.

Stunning meditation Lucid thanks so much . Was in trance state for most of the meditation
Namaste
🙏🏻

Namaste 🙏