Release & Reset Outdoor Meditation

The best ideas come to us when we disentangle ourselves from our thoughts & immerse ourselves in nature. If you are feeling that you need a refresher, this guided meditation can help you slow down the swirling thoughts & invite moments of insight to arise. We will use the breath to become embodied in the present & rediscover our inner nature, then slowly begin to sense our connection with the nature around us. Use this meditation to let go of anything keeping you stuck or reset.