03:03

3 Minute Mindful Eating

Name: 3 Minute Mindful Eating
Uploaded: 2022-06-06T18:15:56.000Z
Duration: 3 min 3 s
Channel: Franci Blanco

by Franci Blanco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

No time to practice meditation? No problem! Mindfulness is something we can do when we sit to eat our next meal. Like Jon Kabat-Zinn says, Mindfulness is the awareness that arises from paying attention to the present moment, on purpose, and non-judgmentally. All we have to do is start training our attention to get out of autopilot and interrupt the momentum or our thoughts so that we can begin to live our lives more fully. This track contains ambient sounds in the background

Mindfulness Mindful Eating Awareness Thoughts Conscious Living Neural Pathways Ambient Sounds Sensory Awareness Non Judgmental Awareness Non Judgment Thought Interruption

Meet your Teacher

Franci Blanco

Miami Shores, FL, USA

Meet your Teacher

Franci Blanco

Miami Shores, FL, USA

© 2026 Franci Blanco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.