Meditation For Relaxation And Self-Connection
12:51
12:51

Meditation For Relaxation And Self-Connection

by Francesca Sciandra

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
650

Relax and connect with your inner world. Be guided into a calm and peaceful state. This meditation and guided visualization will support you in finding calm and relaxation within you. Listen to the audio in a comfortable position, either sitting or lying down with your head supported by a pillow. For the best experience, wear headphones. Music: Bright Moon composed by Music Of Wisdom - Licensed from Meditation Music Library

MeditationRelaxationSelf ConnectionCalmBody ScanBreathingGroundingAwarenessTension ReleaseProgressive RelaxationSensory AwarenessBreathing AwarenessVisualizations

Meet your Teacher

Francesca Sciandra

London, UK

Meet your Teacher

Francesca Sciandra

London, UK