
12:51
12:51
Meditation For Relaxation And Self-Connection
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
650
Relax and connect with your inner world. Be guided into a calm and peaceful state. This meditation and guided visualization will support you in finding calm and relaxation within you. Listen to the audio in a comfortable position, either sitting or lying down with your head supported by a pillow. For the best experience, wear headphones. Music: Bright Moon composed by Music Of Wisdom - Licensed from Meditation Music Library
MeditationRelaxationSelf ConnectionCalmBody ScanBreathingGroundingAwarenessTension ReleaseProgressive RelaxationSensory AwarenessBreathing AwarenessVisualizations
Meet your Teacher

Francesca Sciandra
London, UK
