Healing Energy — Body Scan Meditation

This easily accessible body scan meditation directs healing energy in support of body, mind, and spirit. It is particularly effective in preparation for sleep, which is when healing naturally occurs. You'll also find this meditation technique explained in Julie’s “Body Scan With Binaural Beats for Blissful Sleep” course on Insight Timer. Enjoy taking the time to pause, restore, and heal. (Binaural beats music and production by DJ Taz Rashid)