11:02

A Gentle Body Scan For Relaxation

Name: A Gentle Body Scan For Relaxation
Uploaded: 2020-06-24T19:56:42.000Z
Duration: 11 min 2 s
Channel: Balance Warrior
Description: This guided body scan meditation is designed to bring awareness to tension in your muscles, and release it through the breath. The track is best enjoyed with headphones. Thank you for listening, and don't forget to subscribe! Narrated by Angie Walker Editing and production by Matthew Sauve

by Balance Warrior

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This guided body scan meditation is designed to bring awareness to tension in your muscles, and release it through the breath. The track is best enjoyed with headphones. Thank you for listening, and don't forget to subscribe! Narrated by Angie Walker Editing and production by Matthew Sauve

Body Scan Relaxation Tension Imagery Awareness Grounding Tension Release Muscle Relaxation Sensory Awareness Breathing Breathing Awareness Imagery Scan

Meet your Teacher

Balance Warrior

Scotland, UK

Meet your Teacher

Balance Warrior

Scotland, UK

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