Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

After a full day, it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJ's on, teeth brushed, water and bathroom break done, cuddles and hugs, and now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest and DreamTime and let go of a busy day. When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure.