18:55

Reprogram The Breath 5-7-9

Name: Reprogram The Breath 5-7-9
Uploaded: 2020-03-21T12:18:54.000Z
Duration: 18 min 55 s
Channel: Stressfit
Description: This is a very effective practice for anyone who wants to experience a deep sense of relaxation. This method was developed based on the understanding that slow, deep breathing increases the activity of the vagus nerve, a part of parasympathetic nervous system.

by Stressfit

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This is a very effective practice for anyone who wants to experience a deep sense of relaxation. This method was developed based on the understanding that slow, deep breathing increases the activity of the vagus nerve, a part of parasympathetic nervous system.

Relaxation Breathing Diaphragmatic Breathing Parasympathetic Nervous System Anxiety Stress Anxiety Reduction Fight Or Flight Posture Alignment Tongue Technique Breathing Awareness Postures Tongue Positions

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

© 2026 Stressfit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.