Hello and welcome to Daily Balm.
Are you experiencing fear?
Do you like courage?
If so,
Join me for this brief meditation.
So for a few moments just pause,
Close your eyes,
And breathe as you open the eyes of your heart.
Begin to scan the mind and the body,
Noticing areas where you may feel weak,
Tired,
Or confused.
Sense the uncertainty and the confusion without judgment or shame.
Simply acknowledge it.
The reasons don't matter.
Notice where you feel it in your mind and your body.
Now with every fiber within your being,
Begin to boldly breathe a conscious breath.
As you inhale,
Allow the breath of God to penetrate every cell,
Every thought with life,
Strength,
Safety,
And reassurance.
And as you exhale,
Release the worry,
The doubt,
And the fear.
Continue to breathe in this manner,
Breathing in and out,
Keeping this in mind that when you breathe,
Your breath is the manifestation of God's mercy and His grace.
And your presence during this meditation reflects the courage that is already inside of you.
Allow yourself to sit with that truth as you continue to breathe.
Breathe and be bold.
Breathe into courage.
Now,
May the mighty hand of God continue to hold you,
Strengthen you,
And keep you.
Shalom.
