Daily Balm: Worry

At some point in our lives, many of us experience worry. But worry is a negative form of meditation that can lead to physical stress. Join Sherrell in quashing worry and ushering peace into the body.

Transcript

Hello,

And welcome to Daily Balm.

Are you experiencing worry?

If so,

Join me for this brief meditation.

For a few moments,

Just pause,

Close your eyes,

And breathe as you open the eyes of your heart.

Notice,

Where do you feel worry in your body?

Do you feel unsettled in your stomach?

Or are you experiencing uneasiness in your mind?

Or some other place?

For the next few moments,

Begin to scan the body and notice where the worry is manifesting.

Place your hand over that area as you rest your hands over that area.

That place of worry,

Begin to repeat shalom,

The Hebrew word for peace.

You may repeat the word aloud or in the silence of your mind,

Silence of your mind.

If you like to enjoy the vibrational benefits,

You may join me in chanting shalom.

Taking a deep breath in and slowly breathe out as you invite peace into your mind,

Body,

And spirit.

Shalom,

Shalom,

Shalom,

Shalom,

Shalom,

Shalom.

Shalom.

Shalom.

Now,

May the Lord of peace Himself give you peace at all times,

In every way.

May God be with you.

May God be with you.

Shalom.

Reviews

So soothing and centering for me I sent it to my friend also!

Very calming, healing, & gave me peace. Thank you.

Calming voice. I appreciated learning a new word for peace.

Simply beautiful and effective. I will do this through my work day to get back to balance, calm & inner peace! Gratitude & blessings to you.

What a wonderful and quick way to bring balance back to the body.

Thank you!

Beautiful and short but powerful

One of my favorite mantras..🙏

So needed! Many thanks 🙏🏾

Thank you so much for this lovely meditation

Thank you, this was short but perfect for helping me take a moment to acknowledge my worry and bring a peaceful breath to help bring calm.

Lovely, but as a person who is contented knowing there is no male god - it was a bit of a surprise.

Thank you so much Sherrell :)
This was really nice and made me feel a little better

Very calming, relaxing, powerful & peaceful meditation 🙏🏻🙏🏻🙏🏻. I felt stress & tension relieve ☮☮☮. Thank you!😊🙂🤩

it touched my heart dearly. thank you!

Thank you. 🧘‍♀️🙏💕

Short, sweet, effective. Perfect for when I felt in a rush and couldn't sit for longer.

I enjoyed this to help with morning anxiety. The shalom chant was beautiful and calming. Thank you! 💕

So very nice. Thank you!