Daily Balm: Stress

We all deal with some level of stress that has the ability to impact our mental and physical well-being. Through the active breath, center your heart on Psalms 55:22 as your release and let go. Join Sherrell for this daily practice when feel stressed out.

Transcript

Hello and welcome to Daily BOMB.

If you're dealing with stress in the mind and the body,

Consider joining me for this brief meditation.

As you find yourself in a comfortable seated or lying down position,

Feel free to relax your eyes or close them completely as we begin to center and ground ourselves in God's Spirit.

Begin to slowly bring your attention to your inhaling and exhaling breath.

Breathing in from your center and as you exhale begin to gently release through the mouth.

Taking a deep breath in,

Allowing yourself to slow down and wind down.

Relaxing the arms and the legs,

We're reminded that when we cast our cares on the Lord,

He will sustain us.

So your next inhaling breath begin to breathe into that promise and as you exhale,

Cast those cares.

Taking a deep breath from your belly,

Breathe in to that life-giving energy and breath that God has given you and as you exhale,

Gently release a little bit more.

For we know that he will never let the righteous be shaken.

As you settle a little bit more in your space,

Continue to breathe deeply from your center.

Breathing into that life-giving energy,

Filling your belly,

Lungs,

And chest and as you exhale,

Gently release worry,

Stress,

And all those things that cause heaviness on your heart.

As you continue to breathe,

Feel yourself becoming lighter with more space to trust and to rest in the peace of God.

Shalom.

Reviews

Thank you so much, I really needed this peace today! 🙏🏻

Amazing!!!!!!! Ase’ this is everything that I needed!

GODS PEACE 🧘🏾‍♀️ Thank you!

Very nice and so helpful for me. I really need to practise letting go more and giving things up to the Lord so this is perfect!!

Lovely! Thank you for sharing!

A lovely moment

Beautiful meditation Sherrell. Breathing in to: Casting all your anxiety upon Him; Breathing out to: Because He cares for you (I Peter 5:7). Thank you abundantly 🙏