Sleep, I Breathe In, I Let Go

Relax and drift into sleep, listening and being present to the simple words "I breathe in and I let go" letting your body respond to the words, allowing you to let go of all the activity of the brain that so often keeps us awake. Our words and thoughts are so powerful so with this simple phrase we are reminding our mind and body of just that, breathe in and let go into a wonderful sleep.12 minutes guided and then letting the music continue to help you drift.