13:02

Early Rise Is Wise

Name: Early Rise Is Wise
Uploaded: 2020-02-13T19:26:22.000Z
Duration: 13 min 2 s
Channel: Sensei Paul David
Description: This practice will help guide anyone wanting to quickly and easily inspire more value from themselves and time out of each day. Listeners are invited to customize and practice a morning 'peak-state ritual' designed to channel their energy into a fun and easy, mind-clearing skill they can practice alone or with family.

by Sensei Paul David

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

This practice will help guide anyone wanting to quickly and easily inspire more value from themselves and time out of each day. Listeners are invited to customize and practice a morning 'peak-state ritual' designed to channel their energy into a fun and easy, mind-clearing skill they can practice alone or with family.

Gratitude Breathing Stress Metabolism Early Rising Benefits Breathing Exercises Self Gratitude Stress Reduction Mantras Metabolic Rate Increases Morning Routines Visualizations

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

© 2026 Sensei Paul David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.