09:25

Letting Go Of Stress

Name: Letting Go Of Stress
Uploaded: 2020-08-05T13:23:00.000Z
Duration: 9 min 25 s
Channel: Selma Aouichaoui
Description: Letting go of stress and make space for relaxation and calmness in your body. Breathing in the calmness and breathing out all the stress. Are you ready to let go and feel relaxed? You are in control of how you feel.

by Selma Aouichaoui

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Letting go of stress and make space for relaxation and calmness in your body. Breathing in the calmness and breathing out all the stress. Are you ready to let go and feel relaxed? You are in control of how you feel.

Stress Relaxation Calmness Breathing Acceptance Body Scan Stress Reduction Breathing Exercises Self Acceptance Affirmations Positive Affirmations Visualizations

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

Meet your Teacher

Selma Aouichaoui

Amsterdam, Netherlands

© 2026 Selma Aouichaoui. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.