The Tao Of Flow

Lao Tzu, the founder of Taoism, said that we can learn from water how to flow through life. In this water meditation, Saqib will guide you through a visualization practice that will make you experience the journey of water in nature. Through this experience one can learn how to live this life from a place of "being" and "pure awareness", and still benefit others without making too much effort and without causing oneself stress and anxiety. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."