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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVictoria Kelly Yates
Victoria is a Meditation Teacher & Breathwork Facilitator, Life Coach & IFS Practitioner, Nomad & World Traveler -- aiming to help raise the collective consciousness and guide people to step into their full potential. Her guided meditations aim to make you feel empowered & inspired, leaving your heart feeling calm and your mind clear using IFS based practices, visualization and regulating breathing techniques.
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