Shanti Douglas

Greenfield, MA, USA

1.2k Followers

Shanti is a Certified Mindfulness, Meditation, Positive Psychology, and HeartMath Practitioner. Her passion is to inspire and empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Her book Everyday Ease: Mindfully Moving From Burnout to Balance is a great support. When not teaching, she's exploring cool places in her van Zennie the Zen Mobile with awesome dog Suki.

Read more

Reviews

Maru

Apr 24, 2026

Beautiful message. I wish it had a few pauses to internalize it more. Thank you.

David Bourdeau

Apr 13, 2026

Well Done Shanti. This meditation was like a soothing balm to the nagging, unsettled feeling in the pit of my stomach. Restless sleep and vivid, apprehensive dreams have a way of creating self doubt and a sense of impending doom. Mindfulness, non-attachment, and impermanence are great tools, but it can feel like an exhausting full time practice. Hang in there. Keep up the good work. Many blessings from Millbury Massachusetts. ☮️🌞☯️

Adriana Elliott

Apr 3, 2026

Quick and grounding meditation to slow down and be kind to yourself ❤️

Nina

Mar 21, 2026

I feel ready, centered,and my feet planted,while my spirit is lifted. Thanks girlie pop!

Yin Thing Diana Carter

Mar 6, 2026

Yup that defo works I Feel more at ease now Simple effective mantra that I will carry with me Namaste x

Lisa-Marie

Jan 4, 2026

Thank you Shanti for your delightful voice this morning — this is one to repeat often 😍

Tonya Phillips

Jan 2, 2026

Thank you so much, Shanti. This quick meditation was exactly what I needed to start my day.

Lori

Dec 9, 2025

Felt like the power was in the simplicity of this one. 💖

Olga La Luz

Dec 1, 2025

Just what I need to release some of my preconceptions and start the day fresh.

Camelot

Nov 4, 2025

Just what I needed to help refresh my sense of ok-edness. A feeling of love and light and optimism. Thank you 🙏

About

Speaks English

Joined Insight Timer in January 2023

www.shantidouglas.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app