Meredith Hooke

Meredith is a spiritual practitioner and teacher with 27 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

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Reviews

Cahaya-Rae Skyes Murphy

Apr 23, 2026

Well presented. Deeply relatable and profound in it's simplicity. Thank you 🌸

Sharida

Apr 23, 2026

Beautiful. Thank you 😊 🙏

Dan

Apr 19, 2026

Excellent!! So beautifully explained. 🙏🏻💕🙏🏻

Bonnie Aulenbach

Apr 7, 2026

Thank you. I am in a season of recognizing that I have many regrets. This meditation talk allows me to look at regrets deeper and with a budding understanding that I can’t change this now, however I can have acceptance of the outcome and be responsible in approaching those I may have hurt with a sincere apology and move on, let it go! Self forgiveness. Thank you Thank you🙏

Ravi Rengarajan

Apr 1, 2026

Ms. Hooke is one of my favorite guides

Martina Zubrod

Mar 31, 2026

Thank you!

Jen

Mar 30, 2026

Perfect for me. Thank you!

Christoffel

Mar 17, 2026

Just what I neded today, thank you

James-Lee Cliff

Mar 14, 2026

Very sound advice I found it beneficial.

Barbara

Mar 5, 2026

Thank you Meredith. I really enjoyed the course especially creating my Terms of Engagement document - I love how your questions just easily walked me through creating this very important resource for myself, to be able to go back to and revisit. And I loved Day 4 and setting Boundaries and one thing that really resonated with me was I need to “speak very slowly” and you explained that the more slowly we speak the more relaxed and confident we are! There is so much valuable information in this course I highly recommend it to anyone who wants to know themselves better and who wants to establish better relationship relationships in their life.

About

Speaks English

Joined Insight Timer in May 2022


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