Meredith Hooke

Meredith is a spiritual practitioner and teacher with 27 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.

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Reviews

Barbara

Mar 5, 2026

Thank you Meredith. I really enjoyed the course especially creating my Terms of Engagement document - I love how your questions just easily walked me through creating this very important resource for myself, to be able to go back to and revisit. And I loved Day 4 and setting Boundaries and one thing that really resonated with me was I need to “speak very slowly” and you explained that the more slowly we speak the more relaxed and confident we are! There is so much valuable information in this course I highly recommend it to anyone who wants to know themselves better and who wants to establish better relationship relationships in their life.

Charles Vane

Feb 10, 2026

Quiet meditation with a a crucial and profound message.

Bill

Feb 5, 2026

This meditation is a little different than my normal morning intention setting. Very calming and inspiring. Thank you so much I will keep your words in mind and return to this often.

Marleine Brakenhoff

Feb 5, 2026

Thank you! 🙏❤️

Debbie

Feb 4, 2026

It’s fine to give someone a second chance, but it does seem that some people are so detached from their own feelings that they really don’t seem to understand what you’re said even means. Time to limit or cut contact. 🙏🤍🪷

Lucy Fielder

Feb 1, 2026

🙏🏼💚🌿

Ann

Jan 31, 2026

Exactly what I needed to hear. Thank you for the wisdom you share.

Sara V-E

Jan 31, 2026

If we want to learn a kind and loving message about boundaries this is the one teaching I recomend. In Meredith's teaching one can feel the love and empowering way to learn setting boundaries. Not intimidating at all. 🙏

Sheryl Bowen

Jan 20, 2026

🙏💖

Janice Be

Jan 17, 2026

Thank you. 🙏

About

Speaks English

Joined Insight Timer in May 2022


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