Lauren

New York, NY, USA

596 Followers

Lauren is a student learning the art of meditation teaching. As a public health professional, she's passionate about meditation and the many benefits it has on health. Her hope is that the meditations she shares here will help others cultivate healthy coping skills and practices. It has definitely helped her, and she hopes that it will do the same for others too.

Reviews

Ben Price

May 16, 2026

I appreciated the invitation to participate which i did and your words of affirmation. I'll be back

Patrice Queenan

May 5, 2026

I loved this. Did it in the middle of a very intense morning at work. It was incredible. Thanks so much dear Lauren.

Patrice Queenan

May 4, 2026

Dear Lauren, this was incredible! Thank you so so much. I love that it was just your voice too, amazing. Saving this to Favourites. 🥰

Pat Hentschell

Apr 20, 2026

Nice gentle healing meditation with gratitude! Thank you!!🙏

james Doohan

Feb 23, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Lisa

Dec 15, 2025

So relaxing and helpful for releasing the day and shifting into rest! The pace and guidance are wonderful. Thank you! 🩵

Hilde Kersten

Sep 5, 2025

Your voice, pace, the quality.. it was amazing! You felt like a friend, the ease of it too. Thank you. Will come back to this if it feels like a challenge to do a lengthier meditation

Pam

Jun 28, 2025

Love this practice. I’m putting it in my favorites as a reminder to be grateful for my body. Thank you! 🧘🏽‍♀️

Greg Ruddick

Apr 9, 2025

How on earth does this only have 189 listens? Great sound quality, soothing voice, no background music, excellent instructions.

Lizzie Walker

Mar 28, 2025

Nice. Clear and well paced. Thanks for the gift of this meditation.

About

Speaks English

Joined Insight Timer in May 2021

instagram.com/mindful.lauren

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