Dennis Hunter

2.3k Followers

Meditation teacher and writer. Yoga teacher. Tarot reader and intuitive. Sound therapist. Former Buddhist monk in Pema Chödrön's monastery. Author of two books: "The Four Reminders: A Simple Buddhist Guide to Living and Dying Without Regret" (2017) and "You Are Buddha" (2014). Teaching meditation and dharma since 2002. Founder of CLARITY dharma and meditation collective.

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Reviews

Ann Satchell

Jan 15, 2026

Excellent. Appreciate the wisdom in the translation 🙏

Sofia

Feb 4, 2025

Very useful. simple and right to the point. Thank you 🙏🏼🪷

Jody

Oct 11, 2024

Excellent instruction and guidance. I am bookmarking this, I suspect it will become a regular for me. Thank you so much.

Craig

Apr 1, 2024

Really liked this. Could figure out the second translation but the third was easier

Ali

Feb 27, 2024

Brilliant thank you. A timely reminder of how it's actually really simple but incredibly hard to do. To stop the stories, imaginings and concepts to come back again and again to resting in this moment 🙏

gio sam

Jan 3, 2023

simple, powerful anf beautiful. This meditation brings back to the basic while keeping it interesting and instructional

Ash Chudgar

Dec 25, 2021

One of the most helpful instructions I have encountered. There is so much wisdom here. The images help me especially. Pig-Pen, the muddy water, the thousand warriors with spears, project management. Thank you!

Martheᔕe

Jul 3, 2021

This practice was so beautiful and needed. I learnt that there is a choice to be made and once made my present moment to moment flow shall feel stronger and peaceful. It felt amazingly gentle to make up my mind despite the choice was not too many to decide. My heart whispered to me that Surrendering is more forgiving and peaceful even though the pains might linger and linger. The Struggle mode is most painful and my heart does not deserve this as I know that the simplicity of the divine present moment can only be felt if I surrender to any of my emotions both in body and mind. I found myself strengthening my present moment space with my breathing rhythm. I was deeply connected enjoying my open self-awareness listening to Dennis’s beautiful guidance. ✨ Thank you so much for your insights and for allowing me to practice such a stunning meditation 👌🏻🙏🏻✨🤍

Emma

Jun 16, 2021

Absolute perfection. I typically meditate in silence but I have been struggling lately because I am running for state office in the midst of a political campaign. When I sit to practice my mind runs ahead to all the tasks that need to be accomplished. This meditation really allowed me to let all that go. Thank you so much.

Jay Poindexter

Sep 20, 2020

Thank you for this present moment journey into the Now. A wonderful quote too. 🙏🏾🙏🏾🙏🏾

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in October 2016


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