Logging into the Present Moment

Practice mindfulness by clearing the cache in your mind’s browser and learning to work skillfully with the endless pop-up ads we call thoughts.

Reviews

Bookmarked for future use :)

Amazing ! Will definitely come back to this meditation. Very great metaphor to visualize whilst meditating. Highly recommend.

That was absolutely amazing. And powerful. Your FB error ref got me laughing out loud though. Thanks!

Very nice. Thank you

Clicking the x made it so easy for me to close the thought.

Reminded me of meditating with Eckhart Tolle. All we have is now! Thank you

Loved, quiet, reflective, gentle.

I really like this one, I use on my train commute, thank you!

Perfect for the modern mind

Thank you.
May you walk in beauty this day, this moment.

Really good explanation of what meditation is about, would refommend this to every beginner!

The music at the beginning is a bit startling for a meditation IMO, but...

Im really glad I found this. The Web UX metaphor is so relevant and appropriate for our time.

Thanks so much for this. I really enjoy it.

I like the metaphor he used.

Today I will practice closing the pop-up ads and resting in open awareness.

Enjoyed the metaphor

You got me in the present, thanks!

Loved this metaphor, thank you!

Who controls the avatar ? Really liked the metaphor easy to follow storyline. Excellent

Excellent visualization method to point towards the observer alive within me