Standing Meditation

Meditation isn’t always about sitting! In this 27-minute guided meditation, practice mindfulness of body and awareness of the present in a standing posture.

Reviews

Excellent guidance! Feel so grounded and calming. The body scanning made strong connection with my body, I was emotional at one point. Namaste.

Excellent! Relaxing voice of author, I feel calm and relaxed.

Beautiful body scan, clear guidance, steadying voice, interesting to meditate standing. Deep bow 🙏

Very relaxed though I couldn't keep my eyes closed this first time

Helpful introduction to standing meditation. I used it while traveling on a crowded buss. Very relaxing. It also made me reflect on my body and it's needs. Maby I'll be kinder to tonight and avoid alcohol.