The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCosima- Mabe Miño
2.5k Followers
Mabe o más conocida como "Cosima" es Fundadora de Haieptul y Maestra de Meditación y Consciencia, Terapeuta en Reprogramación Mental, Terapeuta en Biodescodificación. Lleva 10 años en este camino de consciencia. Guía a personas que quieren elevar su calidad de vida a través del autoconocimiento brindando herramientas para auto-regular sus emociones y vivir en un estado de creatividad a través de la ciencia y la meditación. "Todo comienza a trabajar de nuevo si lo desconectas por unos minutos, incluído tú".
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
