Charlotte Cooper

Charlotte Cooper is a qualified Clinical Hypnotherapist, meditation teacher, author and writer who has spent over 15 years supporting people through anxiety, depression, panic, grief and emotional wellbeing. She creates honest, heart-led meditations for hard days, dark nights and deep healing. Her work speaks to those who feel lost, heavy, neurodivergent or emotionally overwhelmed, including people navigating anxiety, depression, ADHD, PMDD, suicidal thoughts, grief, loneliness and life-changing experiences. Drawing on both professional expertise and her own lived experience of mental illness and recovery, Charlotte creates supportive meditations and evidence-informed courses that help people better understand themselves with compassion rather than judgement. Charlotte is the author of Fading Before Dawn, a deeply personal book that gently shares her own journey through mental illness to recovery. The book includes nine original meditations designed to support others as they navigate their own healing. Charlotte doesn't believe in spiritual bypassing or toxic positivity. She believes in meeting people exactly where they are, offering a calm, compassionate voice through life's most challenging moments while acknowledging both the science of emotional wellbeing and the reality of human suffering. Her style is raw, real and rooted in emotional truth, creating a steady companion for anyone who feels too much, not enough, or simply longs to feel understood.

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