Itzel Hayward

Oakland, CA, USA

9.9k Followers

Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, “Attuned Living with Itzel Hayward.” • From lawyer to compassionate communication teacher and transformative justice advocate • 15+ years teaching yoga and meditation • On socials as attunedliving

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Reviews

Neil J

Jan 27, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice. Thank you. ❤️ Let's welcome peace into the world... 🙏🏻

John

Jan 19, 2026

A very nice pace. Relaxing. Nice calm voice. Thanks!

Geoff

Jan 17, 2026

Thank you for this wonderful way to start the day. Namaste

Alexis Kosierb

Jan 16, 2026

This was a beautiful morning pause I definitely needed this! I love this 7 minute pause I can go back to each morning when life feels heavy and overwhelming! Bookmarked! Thank you so much! 🙏🏼🫶🏼💖✨🦋🌻

Arlene

Jan 9, 2026

Such a peaceful way to start the day. thank you 😊🙏

Frank M

Jan 8, 2026

A deep reflection on interconnectness and collective wisdom.

Frank M

Jan 3, 2026

A spacious, heart-opening meditation. Thank you, Itzel!

James Pursell

Dec 20, 2025

This is a gentle and steady guide to presence. Grateful 🙏🏻

Robert

Dec 19, 2025

💞🙏🏼Thank you Itzel.🫶🏼 Another fine grounding meditation. Your voice leads with calm guides thru release, and ends in peace. 🙏🏼🌎☮️✨💞💫

Ursula Grout

Dec 18, 2025

Nice and calming. Nice soothing voice and so was tje music. I enjoyed this very much, thank you 💜💜💜

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in July 2021

www.attunedliving.com/links

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