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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmy Ruthie
394 Followers
Amy Ruthie discovered the benefits of a consistent meditation practice with the help of Insight Timer and decided to become a teacher so she can contribute back to the Insight Timer community. Her meditations are beginner-friendly and delivered with a voice that has been described as "soothing" and "comforting." Amy Ruthie completed Yoga Nidra teacher training with Ally Boothroyd, meditation teacher training with davidji, and yoga teacher training with Angie Knight at Flow Yoga in Austin, TX. Amy Ruthie is passionate about teaching and has been a teacher in some capacity for 3 decades, starting with teaching swim lessons, then gymnastics, undergraduate courses at The University of Texas at Austin, Pilates, yoga, and now, meditation. She is excited to share her meditation recordings with the world! All of her tracks are recorded, edited, and mastered in her at-home studio, Dry Creek Studios II, in Austin, TX.
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