Welcome to this meditation.
I invite you to meditate with me and understand more about your fear.
My name is Petra and I'm a meditation coach.
I have specialized in inner child and shadow work.
Fear is a shadow.
Please find a comfortable seat.
Relax your shoulders,
Close your eyes and connect with your breath.
Just tap into your breath the way how you're breathing right now.
Be aware of the energy in your breath.
How is the energy like when you inhale?
How is the energy like when you exhale?
Just be aware.
Don't judge,
Don't attach to the breath.
Let your body breathe on its own.
Now let's add some heart breath.
Can you imagine the inhalation is coming through the back of your heart?
The exhalation goes out to the front of your heart.
Inhale to the backside of your heart.
Tap into your heart space.
Exhale out to the front of your heart.
Allow yourself to have a few more couple of breaths like this.
Inhalation is coming in through the backside of your heart.
Exhalation is going out to the front of your heart.
Allow yourself to go deeper into your heart space.
Now that you are connected with your heart,
You can ask your heart,
What is the biggest fear I have?
In which area of my life do I feel fearful?
Is it in my job?
Is it in my love life?
Where do I feel fear?
Whatever fear is showing up for you now,
Feel the energy of this fear.
Where do you feel the fear in your body?
Allow yourself to feel the energy.
It can be dense,
Dark energy,
It can be like a knot.
Feel this energy.
Can you remember when was the first time that you felt this fear?
Who was involved in the situation?
How does it serve you to stay connected with this fear?
How would your life change if this fear were gone?
What if it was possible for you to let go of this fear?
Imagine yourself sitting up on a white cloud high,
High up in the sky.
And you look down at your version that has this fear.
How do you see this fearful version of you?
What does this version of you need?
Whatever you need,
Give your fearful version what it needs.
Just imagine the fearful version of you receives what it needs.
Now again look down what has shifted.
And stay connected with this higher version of you in the cloud.
Who has not the fear?
How do you realize your life without this fear?
Now that this fear is gone and you have seen your life bright without the fear,
I invite you when you're ready to step back down,
Fearless,
Clarity,
And stay connected to your heart.
Fearless in your heart,
Empowered,
Confident.
Maybe use a mantra,
I acknowledge my fear and I know how to transform it.
I know how to alchemize my fear.
I know how to transform my life.
I empower myself.
Now I invite you to create grounding cords.
You can bring cords down into the earth.
You can imagine them like roots of a tree.
You create them in any color,
Any material.
Create a brand new grounding cord for your new version that is empowered.
Let this grounding cord go around the earth a few times.
A deep grounding and connection to the earth.
This grounding cord helps you to release old fear,
Releasing it from your body,
Sending it into the earth,
And you can use the grounding cord to recharge yourself.
Use the grounding cord to breathe in from the earth up into your body and recharge each cell of your body with strength.
Inhale,
Bring earth energy up and recharge each cell of your body with empowerment.
Again,
Take a deep breath coming up from the earth and recharging each cell of your body with confidence.
Feel the strength,
Empowerment,
And confidence.
You can use this meditation anytime to create more strength,
Empowerment,
And confidence.
To finish this meditation,
Bring your hands to your heart space.
Feel the connection to your heart.
Feel strength,
Empowerment,
And confidence in your heart.
Take another deep,
Long breath.
Exhale,
Bring the hands in front of your heart.
Inanjali mudra,
Namaste.
Thank you very much for practicing with me today.
You are strong,
You are empowered,
You are confident.
You are the only one who can be a part of this.
You are the only one who can be a part of this.
You are the only one who can be a part of this.
