Finding Stillness In The Now Moment

This meditation is focusing on the present moment, the now moment, bringing us back to stillness and mindfulness at the moment. Being in the now moment is providing deep relaxation and an understanding that at that moment everything is fine. Visualization of a golden sun that goes through the body provides healing and grounding at the end of the meditation. "I am love, I am peace." The soft piano music supports the relaxation process.