10:07

A Breathing Meditation

Name: A Breathing Meditation
Uploaded: 2020-05-16T21:27:52.000Z
Duration: 10 min 7 s
Channel: Padma Gordon
Description: Breathing relaxes the nervous system and creates space for pause. It’s important we take time to pause, be still, to feel and connect to our hearts during these challenging times. This meditation is intended to do that and make room for you. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

by Padma Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Breathing relaxes the nervous system and creates space for pause. It’s important we take time to pause, be still, to feel and connect to our hearts during these challenging times. This meditation is intended to do that and make room for you. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Breathing Meditation Relaxation Nervous System Pause Stillness Connection Body Awareness Rejuvenation Emotional Support Self Compassion Mind Wandering Space Creation Breathing Awareness

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

Meet your Teacher

Padma Gordon

Fairfax, CA, USA

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