12:37

Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)

Name: Non-Striving - A Series On The Attitudes Of Mindfulness (Week 7)
Uploaded: 2020-07-27T10:06:37.000Z
Duration: 12 min 37 s
Channel: Mandy Young
Description: Non-striving is a foundational theme of mindfulness. Simple but can be very difficult to practise. Welcoming "whatever is" can seem impossible, but with careful practise, this can be an absolute liberating way of life.

by Mandy Young

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Non-striving is a foundational theme of mindfulness. Simple but can be very difficult to practise. Welcoming "whatever is" can seem impossible, but with careful practise, this can be an absolute liberating way of life.

Non Striving Mindfulness Acceptance Thought Observation Curiosity Kindness Body Awareness Sound Awareness Poetry Liberation Rumi Poetry Dana Folds Poetry Breathing Awareness

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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