Hello,
My name is Malu Heno and I'm happy to have you here with me.
So let's start by closing our eyes and making yourself comfortable.
You may lay down or sit.
Just be comfortable.
We are going to do some affirmations.
Feel free to repeat out loud to yourself or just take my words as yours.
Feel your breath.
Breathe in,
Breathe out.
Feel your body relaxing as you breathe,
Getting comfortable.
Pay attention to any tension in your body.
If there is a spot that you feel tension,
Just let go.
Tell it to relax.
Relax.
Bring your consciousness to feeling comfortable,
Safe.
My dear spirit,
I connect from now on to higher consciousness.
My dear spirit,
I am connected to balanced consciousness.
My dear spirit,
I am balance.
My dear spirit,
I am self-love.
My dear spirit,
I am acceptance.
Just focus on your breathing.
Bring your consciousness to your body.
Feel the temperature of the room you are.
Feel the support under your body.
Breathe in and let go.
Let go of the control.
Let go of the tension.
Let go.
Surrender.
Surrender to your soul,
To your breathing,
To your awareness.
Surrender to the oneness that we are.
My dear soul,
I am compassion.
My dear soul,
I am acceptance.
My dear soul,
I am what I am.
My dear soul,
I surrender to the love that I am.
My dear soul,
I surrender to my balance.
My dear soul,
I surrender to my compassion.
My dear soul,
I am enough.
My dear soul,
I surrender to my greatness.
My dear soul,
I surrender to my love.
My dear soul,
I am what I am.
Keep your focus on your breathing.
Relax.
Surrender.
Embrace yourself with all the love of the universe.
Reassure yourself that you are here for you.
I am here for myself.
I love myself.
I accept myself.
My dear soul,
I love myself.
My dear soul,
I accept myself.
My dear soul,
I surrender to the beautiful essence that I am.
Pay attention to your breathing.
Focus on how aware you are of you,
Of the beauty,
The peace,
And the greatness that you are.
You are enough,
My dear.
You are.
Imagine that somebody's holding your hands.
You feel the warmth,
The safety,
The reassurance,
The care of a pair of hands holding yours.
I am here with you.
I am here for you.
I'm staying.
I'm here to stay.
Now these hands are embracing you,
Holding you tight.
And you feel the love,
The safety of this hug.
And you feel the worthiness of your life.
For these loving arms that are holding you,
I am here for you.
Not going anywhere,
Just surrender to my embrace.
I love you.
I see you.
I want to be here with you.
I will not judge you.
I will not criticize you.
I am just here.
Let go.
Surrender.
Let go.
Surrender.
I love you.
Breathe in and breathe out.
And whenever you're ready,
You may open your eyes.
And with your eyes open,
Remember that those hands and that embrace was yourself.
It was your own.
It belongs to you.
Because I accept and I love myself.
Thanks for being with me.
Thanks for connecting.
I love you.
