Allow your eyes to comfortably close,
And breathe out in a long sigh through your open mouth if you like,
Down the full length of your body,
Allowing your body to soften and release what is bored with it here,
And no longer needs to carry.
Take your awareness down to where the weight of your body rests,
On the surface directly beneath it,
And surrender more of your body's weight.
Notice the support is steady.
Notice the steadiness is there for you now.
Sit back onto the steadiness.
Allow all of you to sit back.
Breathe down to the steadiness.
Let it steady you.
In your own time,
Become aware of the sensation of air entering your nostrils,
Filling them,
Going deeper,
And leaving.
Open the sensory receptors in your nostrils.
Notice the air is cool as it enters,
Warm as it leaves.
As you do so,
Allow your breath to slow and lengthen.
In your own time,
Become aware of the movements your body makes as you breathe,
The expansion of the in,
The release of the out.
Notice you are breathing in from the space around you,
And out into it.
Become aware of the play of light and shade through your closed eyelids,
Right round your peripheral vision.
Sense the space around you,
With its tapestry of sounds and sensations.
Let them be there.
Become aware of the air touching your face and body.
Sense the space spreading out to either side of you,
Way into the distance and beyond.
Allow yourself as much space as you need.
As you sit back into your body's weight,
Onto the steadiness,
Horizons spreading all the way around you,
Height of sky above.
Allow yourself to rest,
Letting your mind sit back to rest along with the body.
As you do so,
Bring to mind all that you truly wish for,
All you would really love to happen in your life,
All that you've dreamed of.
Enjoy the good feelings imagining these things brings.
In your own time,
Picture everything you would love to have in your life,
Bathed and surrounded in radiant,
Life-giving light.
Allow your heart's energy to pour out to all that you see before you.
Surround your wishes,
Hopes and dreams with pure love.
Nourishing,
Protecting,
Energizing love.
The power of pure love saturating everything.
Step into this beautiful picture of all you would truly love in your life,
Surrounded by radiant light and pure love.
As if it is really happening now,
In this moment.
Notice how good it feels to have everything just the way you've always wanted.
Allow these good feelings to radiate through your body and your mind,
And fill you from top to toe.
Enjoy everything being in place completely as you would like it.
Notice the difference it makes to your life.
Notice how you feel about everything.
Notice how you see everything.
Notice how you feel about yourself.
Perhaps you begin to see other positive possibilities opening up.
Opportunities that are just right for you,
As the universe shows you all the wonderful things that are possible.
And all the joy,
Fulfilment and inner peace they bring you.
Let by your heart.
Let by your heart.
Let by your heart.
In your own time.
Leave that you,
Surrounded with radiant light and pure love,
To prepare the way ahead for you.
Draw yourself back to where you are here,
In this moment.
Send your wishes,
Hopes and dreams out to the universe.
Make hundreds of beautiful butterflies set free.
Their wings lit up as they fly towards the radiant light and love.
And know that everything is unfolding exactly as it should.
Your thanks for all that is good in your life,
No matter how small.
In your own time.
In your own time.
Notice the steady support directly beneath your body.
Become aware of the sensation of air entering and leaving your nostrils.
And the movement your body makes as you breathe.
Notice you are breathing in from the space around you and out into it.
Breathe with any feelings or sensations that may have risen to the surface.
Allowing your breath to release what it wants to.
If any words of support or an affirmation of your own come,
Let them.
And in your own time,
Your own way,
You can draw this meditation to a close.
Falaiaka Licht overwhelmed the you
