You Are Loved - A Heartwarming Meditation

You are loved,

Meditation.

Sit or lie down and close your eyes.

Make sure that you are comfortable.

Then you go with your attention to your breath.

Just observe how your breath is in this moment.

If you feel that it's still a little high,

You can place a hand on your belly to help your breath get deeper.

When you're lying or sitting like this,

You feel that you become calmer and more and more relaxed.

Breathe slowly and deeply,

Feeling more and more relaxed.

Now imagine that you are in the mountains.

Everywhere around you,

You see nature and mountains.

There's nothing else,

Just you in the middle of all this beauty.

You look around and enjoy the view for a while.

Keep breathing deeply and slowly,

Relaxing more and more.

You see a trail and you start walking.

Slowly and still enjoying the view,

You walk on the trail in the mountains.

After a while you start wondering why there's no one else there.

Still you keep walking and enjoying the beauty around you.

You feel how you relax more and more.

You feel calm and peaceful.

Then you see someone.

As you move closer,

You notice it's an angel.

It's your guardian angel.

You are so happy to see him or her.

You hug each other as old friends who haven't seen each other for a while.

And then you start walking together,

Maybe you're even holding hands.

You feel happy feeling your angel so close to you.

For a while you too keep walking like this,

On this path in the mountains.

It's quiet out there.

It makes you feel even calmer.

You feel quiet inside.

Now your angel starts talking to you.

Dear gorgeous soul,

Please listen to this message I have for you.

I want to tell you that you are loved.

Yes,

You are loved.

It is important for you to know.

You are loved.

By us,

The angels,

And by so many others.

You are loved.

So loved.

So loved.

It is now time for you to realize that and to never forget.

So when you feel like you're not loved,

You think of our walk together and this message I brought you.

Keep it in your mind forever.

Keep it in your soul.

You are loved forever and ever.

Always.

Please say it to yourself.

I am loved.

Say it every day.

As many times as you need it so you start feeling it.

So you start knowing it with your soul.

Knowing it without a doubt that you are loved.

You are loved.

After this message you're feeling even more quiet inside of you.

You are amazed by this wonderful message and you know that it's true.

You know it somewhere inside of you already.

You just keep losing the connection to this knowing.

You decide to follow the angels advice and start saying it to yourself every day.

I am loved.

You hug the angel full of gratitude for these beautiful loving words and then you slowly walk back to the place where you started.

And then when you're ready you can slowly come back to the here and now.

Back to the place where you're lying or sitting.

Slowly you start moving a little and when you're ready you open your eyes.