10:11

Body Scan

Name: Body Scan
Uploaded: 2018-05-17T22:20:34.000Z
Duration: 10 min 11 s
Channel: Kevin Kockot
Description: The Body Scan Exercise is a practice based on mindufulness traditions rooted in the far east. This is a good meditation to help improve your focus and concentration. It is easy to learn - have fun!

by Kevin Kockot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Body Scan Exercise is a practice based on mindufulness traditions rooted in the far east. This is a good meditation to help improve your focus and concentration. It is easy to learn - have fun!

Body Scan Mindfulness Meditation Focus Concentration Relaxation Awareness Progressive Relaxation Guided Relaxation Body Awareness Breathing Awareness

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.