Meditations For Chronic Pain And Terminal Illness: Day 6

The Buddha said,

Of all the footprints,

Those of the elephant is supreme.

Of all the meditations,

That upon death is supreme.

Today I will walk you through one such meditation.

When you have died,

The body is cremated.

You are detached,

Selfless,

Light and conscious.

The role that you have been associated with for so long does not exist anymore.

Watch the scene as if from beyond.

Watch the play continuing and unfolding like a film in which your role does not exist anymore.

Watch those people who were near and dear to you move on with their lives.

The play continues just as the seasons come and go.

Notice how you feel right now.

Thank you.

Join me tomorrow for the next and the final meditation of this series.