11:26

Finding Balance - Day 6

by Jay Chodagam

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

BalanceRelationshipsEnergyEmotional BalanceCompassionWisdomHarmonyRelationship DynamicsWisdom SharingVisualizationsEnergy Exchange

Transcript

Being in relationship.

Life is relationship.

Our life will revolve around a series of relationships from the moment we arrive to the moment it's time to leave.

And yet no one ever teaches us how to cultivate and sustain a relationship.

The ability to relate does not yet have its own curriculum.

But times are changing and it increasingly appears that some help is needed as our relationships can swing easily from an exchange of sweetness and light to what can feel like a jail sentence at worst or prickly encounters at best.

Strip down to its naked form.

Love is the giving and receiving of energy in the form of love,

Light and power.

It is a dynamic exchange of all relationships that define the law of balance at work.

When there is a natural giving and receiving of energy,

Free of the desire for return and with the intention to benefit the other,

Then there is balance and harmony in the relationship.

The moment we turn giving and receiving into taking and keeping,

We create emotional discomfort for ourselves called fear and anger.

But we don't see it as our belief system teaches us that the life of acquisition and possession constitutes success.

And we think the fear of a future loss and the anger of a past loss are natural and normal.

We don't make the connection between the presence of these uncomfortable emotions and our attempts to break the law of balance,

The law that sits at the heart of all relationships.

Love itself has many faces including compassion,

Forgiveness,

Acceptance and care.

The highest form of light we can exchange with one another is wisdom.

Wisdom enlightens.

And in every relationship we have the opportunity to empower the other.

And as we empower the other,

We ourselves are empowered in the process.

Now visualize somebody that you have a difficult relationship with and send them these three energies of love,

Light and power.

So Notice that the healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

The healing has already begun.

Meet your Teacher

Jay ChodagamSan Francisco, CA, USA

4.8 (259)

Recent Reviews

Eric

April 18, 2025

Very nice meditation on relationships. β€šRelationships are giving and receiving, not taking and keeping.β€˜

Mirtza

May 22, 2021

Thank you!

Christine

February 12, 2021

Love, Light, Power βœŒπŸ™πŸŒβ€

Leslie

October 12, 2020

I felt myself sending the love, light & power.

Stacey

April 17, 2020

This is really interesting Jay. I listened to it few times this morning to really grasp it. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ’‘ I have a question for you, could what you spoke about be applied across the board in both personal and in business relationships? I was asking in regards to business relationships and whether or not what you spoke about would apply to them. Often in business there are people that come across our paths that we have disagreements with and I was wondering if these philosophies you speak about could also be applied to them.

Neet

January 28, 2020

These meditations are a perfect mix for me, gentle guidance on a theme, with pulsing background music, Then a space to absorb and a lovely simple Thank You to end… emanating love light and power, all day, every day, it’s the best way to live! Thank you for sharing! 😊

Cris

December 28, 2019

Relationship Send them love light Power, healing, courage, forgiveness, compassion... Everything I would want for myself- sending to those I struggle with...

Githa

December 26, 2019

Beautiful and exactly what I needed today. Thank you πŸ™πŸ»

Lucy

December 22, 2019

Love, light and power πŸ™‚

Monica

December 19, 2019

I've never looked at it from a 3 relationships perspective. Thank you!

Melissa

December 15, 2019

I loved this theme of relationships and sending out the 3 energies. Thank you!

Yvonne

December 12, 2019

Awesome!! Thank you πŸ™

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