16:35

Loving Kindness Practice To Cultivate Compassion

Name: Loving Kindness Practice To Cultivate Compassion
Uploaded: 2020-03-23T16:27:19.000Z
Duration: 16 min 35 s
Channel: Genna Rose Giannetti
Description: This loving-kindness (metta) practice was introduced to Genna by Buddhist monks themselves. It is intended to cutivate kindness and compassion toward all living beings. It helps decrease stress and increase empathy and emotional well-being.

by Genna Rose Giannetti

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

This loving-kindness (metta) practice was introduced to Genna by Buddhist monks themselves. It is intended to cutivate kindness and compassion toward all living beings. It helps decrease stress and increase empathy and emotional well-being.

Loving Kindness Compassion Empathy Love Emotional Wellbeing Breathing Body Awareness Stress Buddhism Self Compassion Compassion For Others Empathy Development Unconditional Love Mindful Breathing Stress Reduction Affirmations Loving Kindness Meditations Positive Affirmations

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

Meet your Teacher

Genna Rose Giannetti

Pittsburgh, PA, USA

© 2026 Genna Rose Giannetti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.