Don't Forget Your Breath

Don't forget to breathe and don't forget your breath. This short practice is an invitation to slow down the speed of our thinking and arrive at a more calm and present space. In the practice, it's important to inhale with the two syllables and exhale with the two syllables. Inhale: I AM. Exhale: Breathing. The affirmations used in this practice can be changed to better suit your needs.