Personal Transformation: Energy Centers Chakra Discovery

This guided practice is a short discovery into your 7 in-body energy centers (chakras). It’s designed to help you increase your awareness of those energy centers, their energy signature, and to learn how to scan them and quickly bring them into a greater state of balance and coherence with each other. Practicing this meditation daily, or as often as you like, will help you to attain physical, mental, emotional, energetic, and spiritual balance and integration and quickly address any imbalance resulting from past energies processing through your system. By becoming familiar with how each energy center feels and learning to balance and harmonize each one, you create a greater state of internal alignment and congruence as well as brain coherence. In this way, through regular practice, you can unstuck from old patterns of thought, emotion and behavior that no longer serve you. This guided meditation is inspired by the teachings of Dr. Joe Dispenza and Yoga philosophy and traditions.