Steps Through The Sand To Sleep

Come on a walk with Ch'Lu as she takes you through simple and yet life-changing techniques in real-time, accompanied by a 3D soundtrack of waves, the surrounding remote Indian (Maharastra) village life, and her "The Sound of Dreaming" Sanskrit soundscape. This relaxing track is the resonance of the 'dreaming state' ( "Taijasa" in Sanskrit ) from the series of verses "The Mandukya Upanishads", so it is working on a cellular level to change the vibrational experience of your conscious state.

Fusing Ch'Lu's training in Vedic meditation and mantra, classical singing, acting, and martial arts, she passes on tools for dealing with the pressures that can exhaust, overwhelm, and prevent the natural state of relaxing, sleeping, and dreaming.

Leçon 1: Prologue : Before We Set Off

A background and overview of the Vedic, sonic, and movement techniques I will be introducing as we take our 3D (binaurally recorded) coastal walk through the sand in Southern India. Setting the scene for the how/when/what/why of what we are using to tackle an active mind and/or body that is preventing you from sleep.

It is important to use earphones/buds for this course to get the correct binaural balance of music and instruction.

Credits: "The Sound of Dreaming" composed, performed, mixed, and produced by Ch’Lu Binaural field recordings along the Kokani coast in Southern India engineered and produced by Ch'Lu

Leçon 2: Trying To Get To Sleep

With the soothing binaural waves of our coastal walk, I will take you through various steps to tackle an active mind and/or body that is preventing you from sleeping. We will focus on appreciating comfort, remembering gratitude, noticing sensations in the body, deep abdominal breathing, and widening awareness.

It is important to use earphones/buds for this course to get the correct binaural balance of music and instruction.

Credits: "The Sound of Dreaming" composed, performed, mixed, and produced by Ch’Lu
Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu

Leçon 3: Soften Any Stickiness

In this lesson, we will zoom in on one of my favorite ancient Vedic techniques which heals unrest with relationships that are disturbing your wellbeing. I will guide you through a visualization that you can use daily to reverse negative cycles and heal any stickiness that keeps your mind alert at night.

It is important to use earphones/buds for this course to get the correct binaural balance of music and instruction.

Credits: "The Sound of Dreaming" composed, performed, mixed, and produced by Ch’Lu
Binaural field recordings along the Kokani coast in Southern India engineered and produced Ch'Lu

Reviews

Lovely course. Meditations where very helpful and healing

I found it very relaxing & I enjoyed the unique sound of the recording.