Reigniting The Spark For Couples And Singles

Romantic relationships require constant nourishment and care to flourish and grow even after 5, 10 or 20 years. With life being busy for everyone, we often don't give our romantic relationship that kind of attention and care. So many couples are longing for a deeper, more passionate and alive connection with their partner but are simply lacking the tools to re-establish such a connection.
Over this 5-day course you and your partner will be invited to playfully reconnect through contemplation, conversations, little challenges and somatic practices. You will be reminded of those early days when you first laid eyes on each other and will be invited into re-discovering associated feelings and emotions.

This course is for couples and singles, as most couple practices are also introduced for singles with slight adjustments.

Reigniting that spark in your romantic relationship is all about reigniting that spark within yourself, and that is not as difficult as it may seem. Listen in, to find out more and be one of the many people reigniting their own spark as well as the spark for their romantic partner as we speak!

Leçon 1: Reignite Your Own Spark

Welcome to the first day of this course! Congratulating you for making this commitment to grow and deepen the relationship with yourself and/or with your romantic partner. This first day is all about you! Today is all about reigniting your own spark. You will be invited into a deep and practical contemplation to help you understand your status quo and brainstorm ideas for change.

You end this first day with a beautiful connecting practice with your partner.

Leçon 2: Seasons Of A Romantic Relationship

The only constant in life is that there is no constant. In this second day of this course, you will be invited to reflect about the seasons of a romantic relationship. Specifically, you will be re-invited into the season of spring in your relationship, going all the way back to when you first met. You will be invited into an individual imaginary practice and then again a beautiful connective practice with your partner.

The day ends with a fun and playful somatic practice!

Leçon 3: Dissolving Tension By Coming Into Presence

Congrats on passing through the first two days of the course! Hopefully these were joyous, playful days and that allowed for many insights. What can also happen when you try to reignite the spark and reconnect on a deeper level, differences and even tension may arise. Even if you are feeling like you are in a harmonious relationship, when we step into a deeper vulnerability, insecurities may arise.

Today is all about what couples can do in moments of tension and difficulties. We will elaborate on different ways to connect with the present moment and how bids for connection make all the difference for relationship longevity. Finally, we will do a guided meditation using the breath to connect with the present moment by yourself and then together with your partner.

We hope that these tools can help you reconnect on an even deeper level and stay connected, even in moments of differences and when challenges arise.

Leçon 4: A Beautiful Ceremony To Reconnect

Are you ready for a creative ceremony between you and your partner to help you reconnect? If you do not have a partner, you can do the ceremony for yourself. Often we struggle keeping up the creativity and really taking the time to reconnect.

Today's lesson will guide you through a sensual practice, meaning a practice working with all five senses. You will need to prepare for this practice, and you can find all guidance in the audio.

Ready for a way of sensual (not meaning sexual) connection in a way you have never experienced it?
Let's go!

Leçon 5: Keeping The Spark Ignited And One Last Powerful Practice

This is the final day of this course! Congratulations on staying committed to yourself and to your relationship. On this final day, four guiding questions will help you identify what commitments you need to make with yourself and potentially with your partner to keep that spark alive.

You can take the learnings from this course directly into everyday life to keep the freshness and aliveness you have discovered over the past lessons.

The course conclude with one of the most powerful couple sharings / practices I have come across in many years of couples coaching.

Enjoy this last lesson, which will set you up for a lasting transformation.