Learn How To Differentiate, Balance & Heal The 7 Main Chakras

In this course, we will explore the fascinating world of chakras, which are energy centers in the human body that are believed to influence our physical, mental, and emotional well-being. According to the concept of chakras, each of these energy centers is associated with specific qualities and functions, including different aspects of our physical, emotional, mental, and spiritual selves. They are believed to be interconnected and to play a crucial role in maintaining our overall health and well-being.

In this course, we will delve into the characteristics and functions of each chakra, exploring their unique qualities, associated colors, elements, as well as their corresponding physical and emotional imbalances. We will also learn various techniques and practices to open, balance, and align our chakras, such as meditation, visualization, affirmations, and yoga poses.

Leçon 1: Root Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the root chakra, exploring its unique qualities, associated color, and elements, as well as its corresponding physical and emotional imbalances.

Leçon 2: Root Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do The Mountain Pose, The Garland Pose, and the Tree Pose. These 3 simple and effective yoga poses help to support, balance, and heal the root chakra.

Leçon 3: Root Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the root chakra using conscious breathing, intention setting, and visualization designed to activate, empower, and support the root chakra.

Leçon 4: Sacral Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the sacral chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 5: Sacral Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do The Broad Angle Pose, Warrior 2, and Pigeon Pose. These 3 simple and effective yoga poses help to support, balance, and heal the sacral chakra.

Leçon 6: Sacral Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the sacral chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the sacral chakra.

Leçon 7: Solar Plexus Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the solar plexus chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 8: Solar Plexus Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do The Boat Pose, Warrior 3, and Camel Pose. These 3 invigorating and effective yoga positions help to awaken, balance, and support the solar plexus chakra.

Leçon 9: Solar Plexus Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the solar plexus chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the solar plexus chakra.

Leçon 10: Heart Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the heart chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 11: Heart Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do the Fish Pose, Bridge Pose, and Cobra Pose. These 3 simple and effective yoga positions help to awaken, open, balance, and support the heart chakra.

Leçon 12: Heart Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the heart chakra using conscious breathing, affirmations, and visualization designed to nurture, empower, and support the heart chakra.

Leçon 13: Throat Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the throat chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 14: Throat Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do the Shoulder Stand, Plow Pose, and Lion’s Breath. These 3 simple and effective yoga practices help to activate, open, balance, and support the throat chakra.

Leçon 15: Throat Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the throat chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the throat chakra.

Leçon 16: Third Eye Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the third eye chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 17: Third Eye Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do the Child’s Pose, Eagle Pose, and Standing Forward Bend with Eagle Arms. These 3 simple and effective yoga practices help to activate, open, balance, and support the third eye chakra.

Leçon 18: Third Eye Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the third eye chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the third eye chakra.

Leçon 19: Crown Chakra Location, Definition & Characteristics

The lesson defines the characteristics and functions of the crown chakra, exploring its location, unique qualities, and associated elements, as well as its corresponding physical and emotional imbalances.

Leçon 20: Crown Chakra Yoga Poses

This lesson includes step-by-step instructions on how to do the Head Stand, Lotus Pose, and Corpse Pose. These 3 simple and effective yoga practices help to activate, open, balance, and support the crown chakra.

Leçon 21: Crown Chakra Guided Meditation

This soothing and relaxing guided meditation is designed to help one connect deeply with the crown chakra using conscious breathing, affirmations, and visualization designed to activate, empower, and support the crown chakra.

Reviews

It was an excellent course on the chakras. For anyone without a clear understanding of the chakra or even for those with it wonderful

The discription of the chakras were clear and easy to follow? Loved the yoga and can see me doing the sequence as a regular practice. The meditation really helped open each chakra. Really through course