Begin to rest comfortably as you feel your body melt into the ground,
As you surrender and release any thought patterns,
Emotions or physical tension.
You're ready to let go.
Your hands are resting comfortably,
Ready to receive the love,
Light,
Healing and clarity that will serve you best.
Inhale slowly and deeply through the nose as your navel expands,
Filling your mind and body with peace.
And exhale slowly and completely through the nose as your navel contracts,
Releasing any tension or stress.
Visualize the crown chakra on the top of your head,
It's a beautiful lotus flower which now begins to slowly open up,
Petal by petal by petal.
When the lotus is completely open,
Visualize a radiant and soothing white light coming down from the heavens,
A broad shining channel which enters your crown chakra and fills it with healing and protective white light.
This warm and powerful light fills your entire head with everlasting life force energy and spiritual awareness.
Picture the white light moving down as it turns into a vibrant purple ball swirling clockwise within your third eye chakra,
Flooding it with intuitive light and wisdom.
As you bring the light down,
It transforms into a deep and soothing blue as it moves within your throat chakra,
Flooding all the words you express to yourself and others with truth and grace.
As the light travels down,
It becomes a vibrant,
Refreshing green ball of energy swirling within your heart chakra,
Flooding your heart with boundless and unconditional love and compassion for yourself and others.
As you guide the light down to your solar plexus chakra,
It transforms into a powerful,
Warm and bright yellow ball of energy that fills your solar plexus with tremendous strength,
Willpower,
Confidence and self-worth.
As you bring the light down,
It transforms into a radiant and inspiring orange ball of light dancing within your sacral chakra,
Flooding your sacral chakra with creativity,
Healthy boundaries and balanced emotions.
As the light settles down to your root chakra,
It becomes a stable and grounding red ball of energy that fills your root with safety,
Security,
Stability and fearlessness.
Visualize a sparkling white light.
As these balls of energy reawaken and activate your innate self-healing abilities,
Your palms become very warm and tingly.
These heat and power feel hotter and stronger with each and every breath you take.
In front of your heart,
Begin to rub your palms together as you ground yourself,
Reconnecting with the earth.
When your palms are nice and hot,
Place one hand on your heart and the other wherever you feel guided.
We'll seal our meditation today with one final inhale through the nose and hold to amplify all the healing that you created today.
Exhale through the nose as you trust and honor the healing energy that has always and will always remain in the palm of your hands.
Thank you so very much for joining me today.
So happy our paths crossed and connected in this digital space.
If you found value in this meditation,
Please subscribe to my channel and feel free to share it with others.
I'll see you next time.
