How To Transform Repressed Anger Into Inner Strength (Will Power)

Anger is a mysterious force that demands change. It is NOT a negative emotion. However, if you have a dysfunctional relationship with your anger, it can wreak havoc and destruction in so many areas of your life. It fuels the monkey mind with its judgments and negativity. Learn how to transform anger and depression into a powerful inner resource to create positive changes in your life. Unattended, repressed anger eventually metastasizes into personal powerlessness; you end up with self-pity, arrogance, depression, loneliness, frustration, and guilt. It erodes your success, happiness, joy, gratitude, and personal empowerment. Repressed anger is at the root of most depression, loneliness, addiction, and self-sabotaging behaviors. This course will change the way you relate to and think about anger to shift it into an extraordinary willpower and inner strength you can use to transform your life.

Leçon 1: Introduction

Learn to manage your emotions specifically anger in a way that they can serve you. Because that's what they were intended to do in the first place. Unfortunately, so many of us have been taught and conditioned, to repressed, to deny, to ignore, to judge our emotions. In this lesson you can begin to take your power back and transform your relationship to your emotional body and overall wellbeing.

Leçon 2: Two Common Ways People Relate To Their Anger

There are basically two different ways that most people respond to their anger. Most who teach and many who learn about anger, are taught to repress it, deny it, pretend it doesn't matter or to discount it and defend against it. The second way is to use it as a root emotion to manipulate and control other people.

Leçon 3: The Dangers Of Repressed Anger

Anger is energy, a powerful energy with a message about change, demanding change. When we ignore our repressed emotion of anger it metasizes into blame, guilt, depression, bitterness and resentment. Discover the long-term impact of ignoring this emotion to gain a new motivation for releasing it.

Leçon 4: Seven Reasons We Repress Anger

From the time we began to express ourselves as children we've been systematically taught to judge and repress our emotions. Especially those emotions we label "negative or bad". Discover some of the ways we do it so you can reveal your own method and begin to express this dormant force of inner power in a constructive and empowered way.

Leçon 5: Turning Your Anger Inside-Out To Discover Inner Strength

How to stop judging your emotions as good and bad and change them to expansive and constricting. Discover the common hidden expressions that are clues to repressed anger. Blame, guilt, worry, and depression often indicate that there is repressed anger lurking beneath the surface. How to develop a healthy relationship with your emotions is included in this lesson.

Leçon 6: A Powerful Writing Technique To Express Repressed Anger

In this lesson, I'll offer you a step-by-step journalling technique and explain how it works with the subconscious mind to express repressed emotion, in this example, anger.

Leçon 7: Additional Techniques To Transform Your Anger

In this lesson, I will guide you to change your relationship with anger and any of the other 'constricting emotions' that we have learned to judge. As you change your relationship you begin to retrieve the power you've given away. What are some of the common 'covers' for anger that is repressed, guilt, worry, depression are a few.

Leçon 8: Guided Meditation To Express Repressed Anger Quickly

In this guided meditation, we're going to consciously stir up some repressed emotions and give your subconscious mind the permission to express, release, and energy of anger that is repressed deep inside of you. This is a powerful way to get unstuck and break free from the suffocation of old anger lingering in your body and mind.

Reviews

Omgshh.... this course was absolutely AMAZING!!!! 💯 I believe it's definitely worth listening to again & again. I resonated deeply with your messaging. The tips & tools are incredibly helpful. The meditation on the last day was profound. I had a huge release (sweat & tears). This tells me something & I'm open to listening. Thank you so very much for creating this incredibly valuable course with such rich content. Namaste 🙏🏻

Great journalling prompts and a lot of good advice and exercises to heal and grow